Feet half a class
© 2018 Sanne
Done as part of a 30 minute class.
Didn't finish, I only did the warmups and some of the longer poses but my hand cramped up terribly. I was satisfied with this practice run though. I've never felt confident in feet.
I struggle particularly with simplfying the feet shapes in my head. They're surprisngly complex!
Polyvios Animations
As a result of your warmup sessions, then your hands and feet will be sketched out the least ridigest and the most dynamic, energetic, fluidest, but flowing. For most details, please pick up 2 Kindle of the Mike Mattessi Force books, for most inspiration and influences. Good luck to you and your incredible but credible learning curves.