24-Second Freestyle Warm-Up of a Figure's Lines of Rhythm.

Done as part of a practice session with poses of 24 seconds in length.

My current goal is: Get my forces of the figure bones and muscles, and their perceptions, to look or seem easy.

This goal is complete, and my figure's loose lines are, I kid you not, the strongest in the lines of action and rhythm. So what do you think of my old goal and how I've accomplished?