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I also had a tough time with stress this year. The worst thing is that food became a source of comfort for me. However, I ate when I was joyful as well. I'd eat two rows of cookies and feel terrible about myself. As a result, I started hiding my food because I gained about 30 pounds. I tried to strike a balance, but it seemed that eating would always be a narcotic to me, and losing weight was a minor obsession. Well, it went way too far. For this reason, I started a counseling course for managing emotional eating. Now that we've arrived at the present, I still have some challenges, but I've come a long way. Btw, guys, try to keep your stress levels low.
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Vilhelm
edited this post on August 6, 2021 10:26am.
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