Figure Critique Wanted !

https://imgur.com/a/MdmiCCD

Im looking for some guidance on how I can improve my figure drawing. Especially with gesture and capturing dynamic poses. Also any comments on whether my values read okay would be helpful. I don’t really know what I should be focusing my practice on.

Just practice the gesture regularly and You'll know by yourself what to do now and then

This is MUUUCH better than what I can do, but if I were to give even a small bit of critique, i'd say only on the perspective of the figure.