30-Second Quick and Fast Exercise for Hands and Feet

by Polyvios Animations, August 26th 2021 © 2021 Polyvios Animations

Done as part of a practice session with poses of 30 seconds in length.

My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the hand and foot forces, most and most quickly.

I think it could be OK if you work with warm-ups that are as faster as 1-30 seconds, don't you think?

Aunt Herbert

Art isn't a speed competition.

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