Day 8

by Epic Bob, September 29th 2024 © 2024 Epic Bob

I find 1-5 min is a great lenght of time for me to get through alot of poses, in a speed where i can have a lot after 1 hour and still have the time to think conciouly of my strokes. I still need to warm up with some faster 30 sec poses to be more fluid and not so stiff :)

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