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10 minute exercise
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25 minute exercise
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16 second landscape warm up
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short poses (ranging from 30 seconds to 10 minutes)
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10 minute pose and 25 minute pose studies
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30 second exercise
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30 second exercise
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30 second exercise
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30 second exercise
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30 second exercise
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1 minute exercise
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1 minute exercise
-
1 minute exercise
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5 minute exercise
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5 minute exercise
