- 
           
              a series of 3 and 1 minute poses a series of 3 and 1 minute poses
- 
           
              a series of 5 and 3 minute poses a series of 5 and 3 minute poses
- 
           
              5 minute hand poses 5 minute hand poses
- 
           
              30 seconds/1 minute hand poses 30 seconds/1 minute hand poses
- 
           
              5 to 10 minutes poses 5 to 10 minutes poses
- 
           
              30 seconds to 1 minute poses 30 seconds to 1 minute poses
- 
           
              25 minute pose 25 minute pose
- 
           
              30 second poses - results 30 second poses - results
- 
           
              7 minute poses 7 minute poses
- 
           
              10 minute pose, 2B pencil 10 minute pose, 2B pencil
- 
           
              short poses (ranging from 30 seconds to 10 minutes) short poses (ranging from 30 seconds to 10 minutes)
- 
           
              10 minute pose and 25 minute pose studies 10 minute pose and 25 minute pose studies
- 
           
              some warm up today some warm up today






