- a series of 3 and 1 minute poses
- a series of 5 and 3 minute poses
- 5 minute hand poses
- 30 seconds/1 minute hand poses
- 5 to 10 minutes poses
- 30 seconds to 1 minute poses
- 25 minute pose
- 30 second poses - results
- 7 minute poses
- 10 minute pose, 2B pencil
- short poses (ranging from 30 seconds to 10 minutes)
- 10 minute pose and 25 minute pose studies
- some warm up today