thanks so much! proko's videos and demos on gesture were what got me started and they really helped me get an understanding for it. i'm also really inspired by artists like filipe andrade, claire wendling, sophie li (
https://www.instagram.com/mmcoconut/?hl=en), and this guy
https://www.instagram.com/kaladenn/?hl=en as of late. their figures are so elegant and expressive, and i try my very best to emulate what they do.
i've started consistently practicing gesture from early august. usually fill up a page or two with 1 min gestures and the ones in colored pencil usually take around 5 min or more, depending on how much i like them lol. but i pretty much only draw people and animals so i get a lot of practice. couple hours a day at least. i dont really have a method, i just try to think about form and making my shapes look nice