17-Second Warm-up for My Ruff Digi-Storyboards

Done as part of a practice session with poses of 17 seconds in length.

My current goal is: Improve my figure drawing forces, gestures, acting, actions, thoughts and feelings, most quickly.

If I was and am doing quick sketches for my ruff digi-storyboards, this would be appropriate.

Please comment extremely nicely. Oh, and share, too!