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Don't try to focus on secondary elements like hairs, clothes and shading right now. Focus more on placement of key elements like spine, ribcage, hips and head.

Excellent work on your poses, smeki, yet, I've got one most smallest idea: Why don't you do yet another 10 minute sketch, if you pretty, pretty please????? And do you know why??? It's because you'll get even the most sculptural and structural human anatomies. I believe it'll help and support you even more than ever.

Polyvios Animations

Hi, smeki! I think your drawings are really detail oriented, which is nice, because you're practicing small things like shading and wrinkles. I think it would help you if you focused not on the overall picture (like how the arm is) but instead focus on building your figure with shapes (practice building with preferably triangles, circles, and other shapes, Etan becker is a good youtuber for this). I'm also glad to see you've done the 30 minutes class, it's effort that makes the drawings better! keep drawing :)