19-Second Quickest and Sloppiest Gesture Figure Warm-Up

Done as part of a practice session with poses of 19 seconds in length.

My current goal is: Get my forces of the figure bones and muscles, and their perceptions, to look or seem easy.

Here's what I'm working on, trying to be the most consistent with my work ethic, really. What do you think of this? Comments, please and thank you.