I would also like a setting for ten second poses. I got bored of the 30 second poses and had to move on from the figure (to face and hands). I find the less time I have, the more I have to go into the essence of the pose.
Hi!
I like how you captured the rotation in pose three. Maybe you could try doing some faster poses to simplify things to just the gesture. Also, maybe blind (not looking at the page) drawings could help you go from observation to gesture.
Hope that helps and wasn't too much.
Good luck!
Hey!
I like how you are connecting the rhythms of the torso to the limbs.
To get more motion maybe consider gravity and weight distribution (if you have studied them).
Good luck!