here are some anatomical studies, but I'm trying not to get stiff with the poses, so I do a quick gesture drawing before going into the structure and muscle.
Hi Birdie, thanks. Once I got into the habit of doing those sketches on a daily base I've notice a real progress, still it took over two years to get where I'm at, and I see much more room for improvment.
I would suggest using a black pen, because then u see that "every stroke counts".
Hope that help, keep on practicing and surly you'll get there.
