Adding to what the previous comment mentioned, personally, what worked for me was dividing the topics. Instead of a full hour, maybe try half an hour, and then analyze what you’ve done (the 30-minute module works well for me). Give yourself 10 minutes to watch a video on poses, then immediately try to apply what you've learned. The improvement won’t be instant, but you’ll start internalizing important rules as you practice, making each new hour of practice more enriching. I hope my point is clear, as English is not my primary language. Good luck with your practice!
