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30-Second Quick and Fast Exercise for Hands and Feet
© 2021 Polyvios AnimationsDone as part of a practice session with poses of 30 seconds in length.
My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the hand and foot forces, most and most quickly.
I think it could be OK if you work with warm-ups that are as faster as 1-30 seconds, don't you think?
Art isn't a speed competition.