![](https://lineofaction.s3.us-west-2.amazonaws.com/29168/conversions/art-58077-1630006115-extralarge.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIZE2523KZPI73CMQ%2F20240727%2Fus-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240727T003816Z&X-Amz-SignedHeaders=host&X-Amz-Expires=1800&X-Amz-Signature=f3a7ad9328a7a2d845d2488e61ac9aafe7fa58b74b2bd5bb936360ef22d5ac06)
30-Second Quick and Fast Exercise for Hands and Feet
© 2021 Polyvios AnimationsDone as part of a practice session with poses of 30 seconds in length.
My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the hand and foot forces, most and most quickly.
I think it could be OK if you work with warm-ups that are as faster as 1-30 seconds, don't you think?
Art isn't a speed competition.