29-Second Warm-Up For Speed of My Hands And Feet

by Polyvios Animations, August 26th 2021 © 2021 Polyvios Animations

Done as part of a practice session with poses of 29 seconds in length.

My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the hand and foot forces, most and most quickly.

This one is a little bit fast than 30 seconds, for a warm-up. What do you think???

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