29-Second Warm-Up For Speed of My Hands And Feet© 2021 Polyvios Animations
Done as part of a practice session with poses of 29 seconds in length.
My current goal is: Improve my understanding of the flexibility, elasticity, and plasticity of the hand and foot forces, most and most quickly.
This one is a little bit fast than 30 seconds, for a warm-up. What do you think???
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