30-Second Greasy, Loose and Noodly Warm-Up Exercise© 2021 Polyvios Animations
Done as part of a practice session with poses of 30 seconds in length.
My current goal is: Make my hand and foot bone forces more elasticky and most squashier-stretchier, most quickly.
I'm working so hard on my hand and foot gestures, making them much greaser and looser as possible.
Let's move on!
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